I have been in the fitness and wellness industry for 21 years.  I began my career as a Pilates instructor in New York in 2001 and became a Teacher Trainer for Power Pilates, teaching certification programs and continuing education around the country.  In 2005, I became the co-director of education for Studio Lotus in Atlanta, GA.  In 2017 I began my own Nutrition and Pilates practice at Bridge Body Clinic + Training Center in the Kirkwood neighborhood. 

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I obtained my Masters Degree in Nutrition and Integrative Health from Maryland University of Integrative Health and am a Certified Nutrition Specialist (CNS) awarded under the board for certification of nutrition specialists. 

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The vast array of information and diet plans available can be overwhelming.  I found myself owning a bookcase full of diet books and still not feeling like I knew what to do to be healthy.  I bounced from one plan to the next while my hormones, stress levels and gut health went without attention.

 

I made the decision to go to graduate school because I had a desire to understand the science behind how our bodies work and how our food and lifestyle choices affect our well-being.

 

My goals is to be able to help each client find their own individual path to optimal health.

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Outside of teaching, I can be found running, indoor rock climbing, paddle boarding, taking fitness classes around town and spending time with my 13 year old daughter who is my ultimate motivator to be healthy!

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I look forward to being a part of your journey.

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